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2 Mile Time Trial #2 @The Stomp
This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things…
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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
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Symmetry and Justice for All
It went something like this Disclaimer Warmup in Cadence (IC) IWx20 IC SSH x 20 IC…
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I’m a Q. You’re a Q. We’re all Q.
Wednesday arrived and we were without a Q. I offered to lead the warm-up and gets…
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Happy Independence Day!
On July 2, 1776 the Second Continental Congress passed the Lee Resolution declaring our independence from…
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610 Stomp #(who is counting)
“Who wants the Q?” More like “who wants to write the back blast?” I guess since…
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2 Mile Time Trial #1 @The Stomp
Another 610 Stomp in the books. According to some quick calculations this makes the 251st consecutive-ish…
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Swole Fest Week 3
Mondays have recently been turned into an all cinder block beatdown with no running, which is…
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Walk The Walk – Swole Fest week#2
“It is in your hands to create a better world for all who live in it.”…
