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YaMomAnEm’s VQ
Warm Up: 30 side straddle hops, 25 imperial walkers, 20 plankjacks, arm circles (10 forward, 10…
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Stomp #177 – The Road Less Traveled
Eight men posted this Tuesday to enjoy some cool crisp air and another F3 Stomp. T-claps…
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Amnesty’s New Sneaks
Amnesty made a special request for a dry workout. He recently purchased some new sneaks, and…
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Tribute to Terabyte at the Mothership
F3 lost one of its own earlier in the week. Terabyte was a caring leader that…
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Championship Monday
For may this was just a normal Monday. For YHC, this is Championship Monday! The Alabama…
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ND and the Ladder of Despair
The PAX are all painfully aware of YHC’s deep love affair with the Irish, and all…
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Last Mothership of 2018
With the end of the year approaching I wanted to finish the year strong with a…
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Christmas Leftovers
The day after Christmas tends to be a bit dreary. The excitement is over, parties are…
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God Make you Mighty, Gentlemen!
This was my birthday Q (51 yrs old) and I wanted to make it special for…
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Can we get a WHO DAT!
Cool and crisp conditions this morning at Rock City, perfect “football weather” for a black and…
