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The Power of Negativity or the Commitment to Accelerate
In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran…
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That Was Super
Run Ranger Run crunch time ensured that we had a healthy number of Stompers on Tuesday.…
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Tire Flipping at The MuscleShip RV1
1st Shot at Qing the newest AO – I showed up early to drop off the…
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Muscle-Ship or is it Block City?
With my knee giving me some issues this week and on the schedule to Q the…
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Keep It Simple Stupid
The Uptowner was greeted with 14 fiends this week itching to get their Friday fix. Although…
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610 Stomp #180 – Stretch You Big Dummy!
Some of us are born flexible and some of us are born…well, not. Either way, good…
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The Muscleship Launch
“Without continual growth and progress. such words as improvement, achievement, and success have no meaning.” —Benjamin…
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3 Years and Counting
My thermometer on the car showed 39 F driving in the gloom, could have been worst…
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Stomps and Sprints
Thanks to Gabrielle, YHC had a different take on his usual Stomp-and-Sprint workout. So Tuesday am,…
