YHC pulled up to the Stomp at 5:25 and boy was it coming down. Rain does not scare the PAX away, but lightening sure as heck does. YHC & Milkman agreed that the safe road was the wisest choice; however, the Sky Q had different plans. He had sent a …
This weekend was hopefully a start to why many of live here in the south, the heat has not arrived and the cold is on the way out. And In New Orleans, spring time means the start of festival season and all things outdoors including Saturday F3 workouts where the …
HUMILITY hu·mil·i·ty /(h)yo͞oˈmilədē/ Definition – Not thinking less of yourself but thinking of yourself less When I saw the slot still open for the Q at the foundry on Tuesday, I had to sign up. Especially since I told Walleye that I would bring the flag. It might surprise …
Late Monday night, Tool calls out for a 610 stomp Q. I know I’ll be out for a run – 2nd to last run before the big day, and still trying to stay ahead of at least 1 of the NS fools in the Run Ranger Run challenge (those guys …
The rain stopped just in time for 7 men to work, grow and sharpen the iron. DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches). COP: -SSH x 30 IC -Mt Climbers x 30 IC -Arm Circles x …
Four of F3’s finest made their way to The Stomp for the usual Tuesday running fix. Pleasant 60-something degree temp and crisp air set the stage for a good moseying conditions so we all agreed we’d go for distance this am. We were also hoping to inch our way out …
The carnival season was officially over come Ash Wednesday morning which meant it was time to start burning off the king cakes and beers. The Q slot was empty and and so was the attendance at the virtual shovel flag as YHC jogged up. Hopping we wouldn’t have a PAX …
Mardi Gras morning 2018 proved to be a day when few were up for a early morning reveille and making a 5:30am post. The scheduled Q had to bail the night before, rumor had it so he could make a Zumba class with his M, or something. Several other Stomp …
Despite a likely chance of rain in the forecast, 14 PAX made their way to The Mothership for the annual Endymion Mambo workout. Skies were clear which allowed YHC to stick to the weinke and not resort to plan B. The usual pleasantries exchanged, including a shout out to Fracsac …
Nobody signed up to Q Rock City for this lovely winter morning, so I gladly took it. DISCLAIMER and let’s mosey….on the track opposite of the normal direction, at Mahatma-Ice’s request, to the gym set for our warm-up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
