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Stomp #144
A half dozen of NOLA’s most elite, middle-aged athletic phenoms showed up on Tuesday to prove…
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Curls For The Girls
Seven men got some loving with rocks on Friday at Pontiff…gotta get those guns and upper…
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610 Stomp #143
T-Claps to YHC for completing the CrawfishMan Triathlon. Can you give t-claps to yourself? HECK YES!…
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Making a Backblast from Scratch
YHC typically creates his Beatdowns on paper prior to the Q that way when he returns…
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Bayou Barathon Warm-up
Six of F3’s finest gathered for an evening workout this Wednesday to sharpen our bodies (and…
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Side Effects and a side of bricks
Going back through the backblasts while looking for ideas – YHC ended up in the way…
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Happy Birthday to the City of New Orleans
The City of New Orleans has been celebrating its 300th birthday throughout the 2018 year. You…
