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Making a Backblast from Scratch
YHC typically creates his Beatdowns on paper prior to the Q that way when he returns…
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Bayou Barathon Warm-up
Six of F3’s finest gathered for an evening workout this Wednesday to sharpen our bodies (and…
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Side Effects and a side of bricks
Going back through the backblasts while looking for ideas – YHC ended up in the way…
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Happy Birthday to the City of New Orleans
The City of New Orleans has been celebrating its 300th birthday throughout the 2018 year. You…
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Your Kids Are How Old?!?!
YHC’s commute was from Kenner this morning. Rather than the usual 20 min drive, it was…
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610 Stomp is the Easiest Q Ever
0530 struck and the scheduled Q was a fartsack. “I’LL TAKE IT”, YHC passionately exclaimed, “The…
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What’s better then a Merkin ladder? 2 of course!
I guess its better late than never to post a back-blast. Eight men arrived in the…
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A Bulgarian Celebration of Cinco De Mayo
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well,…
