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300 is the # of the day
Warm, gloomy, and muggy…perfect conditions for a F3 sweat fest. That’s what YHC encountered as I…
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Stomp 151 – Sprinting in the gloom
Morning Forecast: Typical July morning. Hot. Preposterous humidity. Low growls of thunder in the distance. Good…
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Backblast – Catfish Saturday VQ (2018-07-14)
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy,…
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Track to the Foundry
YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to…
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Stomp #150 – Faster and Stronger Together
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before…
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VQ for the Mambi at Rock City
YHC had a hard time falling asleep the night before his VQ. YHC wanted to be…
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Wednesday With Walleye
8 men arrived at the Foundry for some sweat in the summer heat. Man it’s muggy.…
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Rarajipari at the Stomp
El Guapo: When Hawg sent the message on GroupMe last night that we would be playing…
