Thursday came quickly and yet again that means YHC is the Q. YAY!!! So that means plan the morning of. The Warm Up SSH x30 Windmills x20 Copperhead Squats x20 IW x20 Arm circles FWD/BWD x20 Merkins x10 The Thang Started off with 5 rounds of pull-ups x7 WW2 sit-ups …
Start off by letting you know that when someone in the military does not look up to standard the get called a soup sandwich. Just a big mess. That is what this day went in a nut shell. It all started with Chipper and Torque using GroupMe app making a …
The AO is conveniently sheltered beneath the I-310 concrete umbrella; so although the forecast warned of severe weather, three men confidently posted and were reminded why meteorologists have the best job. So, without a drop of rain, we circled up to begin treatment. Warm-Up: SSH x20 Copperhead Squats x15 Arm …
Troubled Waters was abandoned Thursday morning, by all but 1 lonely, faithful fermented cabbage. So, I decided to keep absolutely quiet before this morning, and unsurprisingly, 5 faithful men rolled in before 6:30, including a mothership regular, Maverick who EH’d an FNG from the river parishes. Plant the flag, no …
Three loyal men took a red pill and entered the gloom with cash in hand to put a downPAINment on our mission to serve each other through accountability and leadership. And what better way to do that than through mutual misery before the world wakes up? There’s no better time …
As the Flag was planted and the PAX arrived, the disclaimer was given with the warning this was my first Q so lets get on this and ride this thing. Warm-up Side-Straddle Hops x 10 Windmills x 20 Side-Straddle Hops x 10 Copper Head Squats x 20 Side-Straddle Hops x …
On the 6th of May 2017, two men gathered in the gloom with a mutual objective. The regulars of Troubled Waters went to support another AO, leaving only two to keep watch over Troubled Waters. And even if our wannabe FNGs had escaped the EH we put them in, it …
And that’s because I took a week to write the backblast. The Thang Warm-up (All IC): SSH x 30; Imperial Walkers x 30; Windmills x 15; Low Slow Squats x 25; 8-count Body Builders x 15 (Apparently this week’s warm-up area was much cleaner than the one Torque likes to …
I am sure there are some, not many, people who do not like the sport of football. This day is one of the most exciting days in spots, the NFL draft. Once the PAX showed up gave the disclaimer and stated that it would be great to run a 40 …
3 dedicated, disciplined, fartsack-averse PAX met in the gloom. 5:30am on the clock, disclaimer Mosy 1/4mi to the basketball court for some warmup COP 20x high knees, 20x butt kicks, 20x Windmills, 10x Buddhist Pushups. YHC had a cool, new beatdown that he found on a BB from an F3 …
