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Rudy
Enjoing the Freeze – from TruCoat
A small, motivated group formed the Northshore crew on a cold, windy morning. We began with…
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Rudy
55 – from Akbar
Low 40’s this gloom where 16 Pax took the red pill to help celebrate YHC’s 55th…
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Rudy
What the Bleep? – from Ballz Deep
It was the beep test or shuttle run test where participants run continuously between two lines…
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Rudy
What the Bleep? – from Ballz Deep
It was the beep test or shuttle run test where participants run continuously between two lines…
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Rudy
Flicker Ball Fall Classic – from TruCoat
F3 Northshore completed a two-part workout Saturday on the lakefront. After a short warm-up and mosey…
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Rudy
Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik
3 ruckers, 1 runner. No biggie. However, this backblast is to announce an F3 Thanksgiving get…
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Rudy
Shooter was the Plow, Bubba was the Earth. – from Akbar
20 strong this cool fall day for Wickets VQ with YHC as a Co Q. This…
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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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