TruCoat Archives – Page 5 of 5

Rudy

July 30, 2023

Total Meltdown with the Fire Fighter Challenge Tabata – from Bushwacker

Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that…

Rudy

May 29, 2023

Murph at the Marsh on Memorial Day – from Jose10k

It’s as simple as the title: we had a Murph at the Marsh on Memorial Day.…

Rudy

May 27, 2023

Efficiency – from Akbar

YHC has been working with Whacker helping cut yards for the past month. One thing that…

Rudy

May 21, 2023

Flicker Ball 2023 Installment – from Zoolander

15 proved fit for the 2nd flicker ball installment in 3 years on the North Shore.…

Rudy

December 24, 2022

Season’s Beatings – from Russo

21 degrees to start this morning, which to my recollection was probably a record low for…

Rudy

September 24, 2022

IPC Week 3 – Mrs. Burns – from Akbar

Saturday, what a great day. YHC hasn’t really thought about it lately, but it’s true. As…

Rudy

September 3, 2022

Split Q (IronPax and Cakewalk) – from Russo

78 degrees to start today, and looking for any reason for positive weather news, (1) there…

Rudy

May 30, 2022

The MURPH – from Jose10k

It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off…

Rudy

July 5, 2021

Core Crusher and Flickerball – from Zoolander

from TruCoat…”15 assembled Saturday at the North Shore Lakefront for a multi-phase workout and coffee. Following…

F3 New Orleans

Tag: TruCoat

Total Meltdown with the Fire Fighter Challenge Tabata – from Bushwacker

Murph at the Marsh on Memorial Day – from Jose10k

Efficiency – from Akbar

Flicker Ball 2023 Installment – from Zoolander

Season’s Beatings – from Russo

IPC Week 3 – Mrs. Burns – from Akbar

Split Q (IronPax and Cakewalk) – from Russo

The MURPH – from Jose10k

Core Crusher and Flickerball – from Zoolander

Tag: TruCoat

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