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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy
31st Bday Beatdown – from SwolePatrol
Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…
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Rudy
Tug-O-WAR!!!! F3 style – from Steve
Actually I’d by Swole Patrol but isn’t on the Q sheet???? Split into two teams 6…
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Rudy
Competition Saturday on the Northshore – from TruCoat
The Saturday North Shore beat down include two parts, an individual endurance test and then another…
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Rudy
Pain for Paine – from Jose10k
13 men took the red pill for the annual Murph at the Marsh. 1 mile first,…
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Rudy
Grants Tomb – from Akbar
Mild, foggy gloom this Saturday as 10 took the red pill for Grants Tomb. In honor…
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Rudy
Coming to you live in 25, first Saturday beatdown of the year! – from Jose10k
OK Waterpik was the only one out there early doing the pre-thing. It was a nice…
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Rudy
I Have No Answer at the Moment – from Bushwacker
The Todd boys pulled up with 5 minutes to spare, and poured out of the swagger-wagon…
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Rudy
Great Scott!!! – from Jose10k
10/26/1955 Marty’s journey through time begins on October 26, 1985, when he accidentally travels back to…
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