Beating the Train! PAX: – Coastrat – Wipeout – Subprime – Tubesteak – Yardsale – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 …
An opportunity to Q is an opportunity for many things. There is the “Making a Fool of One’s Self” where you don’t correctly explain the exercise and no one seems to be doing the right thing. Then there is the, “Who the hell does he think he is?” mistake where …
26 Pax made a choice to take the DRP on their journey to get right and posted to The Legendary Wolf Pack Mountain to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Rosy Palm Court and …
The days are starting to get a bit more humid and what was recently tolerable seems to be getting tougher. Today seemed that way, and I was happy when the workout was over. Warm Up: • Mosey around a bit and settle at the Tulane lawn • SSH IC x …
Large crowd for the first Wolfpack of March, and after a quick disclaimer we moseyed across St Charles to Loyola’s Palm Court for a Warm up. Like many, I’ve been wearing out the miles all of February for Run Cajun Run, and while I can now run fast and far, …
There is usually one moment of every beatdown that leads to a memorable moment for “naming purposes”. In this case I was ridiculed for asking the PAX to get on “their belly” so we could do some Superman exercises. Ridicule can be a great teacher…never again will I make that …
13 PAX braved the feels like temp of 93 degrees and the threat of storms this morning at the Birdcage. We were lucky to avoid the torrential downpours that immediately followed our COT, and I thoroughly kicked my own ass during this beatdown. Hats off to my fellow F3 brothers …
Weather was holding off so six Pax departed after a quick disclaimer promptly at 0530. Found a dry patch at the edge of the park for warmup SSH; Imperial Walkers; Grass Grabbers and Arm Circles (For & Aft). Mosey to the zoo around flooded parking lot for a modified “short …
