12 pax awakened to 79° and a gentle breeze and came to the Wally to run, run faster, run not as fast, walk, ruck & KnOT
Tag: Two Yutes
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Runners, a Rucker, and some pop-up Architects – from Charmin
Started with one rucker, four runners, and picked up The Architect along the way.
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Sprinting, KoTing, and S&Ming – from Fracsac
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45 minutes later we did a CoT then hit Discipline is Destiny group. Just keep showing up!
SYITG
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Back to School Thursday – from Hokie
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool 85° morning to run, ruck or KnOT
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Tuesday Trifecta – from Bolt
Three options for the pax: Pai Gow sprinting, Scantron KnOT, Bolt S&M
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Rucking, Running, and knees over toes (oh my!) – from Charmin
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they do, and the kots guys were late (what’s new lol).
Cot was about loving our loved ones while we can.
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Not hating on the H8 – from Bolt
Six pax assembled in the gloom as many Pontiff regulars punched their passports by venturing to Okwata for the biannual H8. We weren’t hating on the H8; we simply chose not to do it. Instead, 3 ran, 2 rucked, 1 walked. YHC looks forward to the Fall H8 with a fully functioning shoulder to get my baseline. Honored.
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Knees, Toes, Sprinting, and S&M – from Bolt
Tuesdays have become quite the mixed bag of options and this week we had knees over toes, interval sprinting and stretch and mobility with a DR visitor, Buzz Kill, from Pearland, TX choosing S&M
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Runners, Ruckers, and a Hokie – from Charmin
The title says it all.
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Some Ran, some rucked, some did knees over toes – from Hokie
Yep… runners ran
Ruckers rucked … starting late and then finishing late
Others explored Knees over toes training
