Rucking, Running, and knees over toes (oh my!) – from Charmin
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they do, and the kots guys were late (what’s new lol). Cot was about loving our loved ones while we can. +1
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they do, and the kots guys were late (what’s new lol). Cot was about loving our loved ones while we can. +1
Six pax assembled in the gloom as many Pontiff regulars punched their passports by venturing to Okwata for the biannual H8. We weren’t hating on the H8; we simply chose not to do it. Instead, 3 ran, 2 rucked, 1 walked. YHC looks forward to the Fall H8 with a …
Tuesdays have become quite the mixed bag of options and this week we had knees over toes, interval sprinting and stretch and mobility with a DR visitor, Buzz Kill, from Pearland, TX choosing S&M 0
Yep… runners ran Ruckers rucked … starting late and then finishing late Others explored Knees over toes training 0
YHC gave the usual Wally Sprint disclaimer, “Runners run and stretchers stretch; push yourself stretch yourself, don’t hurt yourself. I’m not a trained professional.” Chain Link and Amazon DR from ATL joined the runners and Scantron kicked off the stretchers with knees over toes followed by stretches from yours truly. …
Today was a good time We picked up some we hadn’t seen in a little while And also picked up some along the way Also there were two runners The last ruckers arrived back after 50 minutes to much ‘adulation’. +1
12 Pax posted to run or ruck, including 1 FNG courtesy of Off Balance and Kennah Brah. All made it back for the CoT NMM Welcome CastleBurger! An accomplished musician that dips into all genres including Hillbilly Rock, passes his time waiting at Austin’s. SYITG +2
For the first day in a week, the gate to the track and field was open. That being said, the ruckers intentionally took a path across the track to get out to the neighborhood, whereas the runners took their usual path out but could be seen taking advantage of the …
9 pax heeded the call of the gloom…2 for running and 7 for rucking. We covered miles and F2 which makes Thursday all the more worthwhile, followed by Q Source. 0