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Burn the Baggage – from Vagabond
Warmup with Renaissance choir music Read 1 Corinthians 9:24-27 My invitation on Mumblechatter: “Contemplation + Encouragement…
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Take me to the River (OG) – from Thumb War
Warmup: Hillbillies SSH GG Parker peters Mountain climbers Arm circles F&B Seal claps MNC’s Moseyed to…
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Pax Choice: Truth or Lie – from Vagabond
Warmup Truth or Lie: – confessor stands in middle and says truth or lie about himself…
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Where is Snoooooze? and Popeye’s is closed – from Hokie
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to…
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Who Wears Short Shorts at Renaissance – from Thumb War
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax…
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Time Out! Stretch & Recovery – from Vagabond
Q did not have experience leading a stretch session so he used a routine from @Scantron:…
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Bringing Heavy to Wisner – from Vagabond
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks,…
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I am confused between Diamonds and Squares – from Hokie
I showed up to El Diablo with the intent of leading the Pax through a little…
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I Got Yer Wind Right Here… (The Joy 2022-01-10) – from Catfish
Conditions – Windy and Chilly The Thang Brisk and blustering out at the lake for the…
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Renaissance Heavy Jam Fest – from Vagabond
Warmup SSH, mtn climber, arm circles, etc Partner of 2 OYO as many as you can…
