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Just another Renny – from Vagabond
Warmup Burpee Suicides Step-ups 20 mins of Mary/Core with coupons Sunday Mornings 0
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Better Late than Never – from Logo
Forgive the late posting, but 8 pax did workout at the Uptowner the day after St.…
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Co-Q: Silver Hair & Bama Boi – from Vagabond
Vagabond recruited War Eagle to share the Q at T – 12 hours and picked him…
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21s – from Vagabond
Black Jack 21 – again… 21 reps of 21 exercises Benches -dips -burpees -step ups Top…
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Gambling for Gains – from Baywatch
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas…
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OG Black Jack 21 – from Vagabond
Warmup Black Jack 21 21 reps of 21 exercises Saddle up with rock Stairs -dips -burpees…
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I will Rock Q – from Kenna Brah
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers…
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I got you buddy – from Bogey
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a…
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Tulips at the Renaissance – from Fracsac
YHC was way off mission for a couple weeks and knew the best way to kick…
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Day One of Lent – from Boo-Boo
Five PAX braved the 48-degree, post-Mardi Gras gloom to start Lent off right! Disclaimer given and…
