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EnJOYing Proper Form Monday – from Triple Shift
What I love about F3 is that there are no rules…but there are five core principles!…
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Burnin’ Down the Holy Day House w/ Rings of Fire – from Baywatch
5 PAX joined yours truly to push themselves on this Sunday morning. The pleasantries were exchanged,…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
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Disclaimers Start at 5:29 – from Belloq
Arriving early to Pontiff for my 1 mile warm-up run, I was trying to recall how…
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Five Flavored Sunday – from Fracsac
5 strong at the Renaissance looking for a challenge. Hot and humid, no surprise for August…
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The Ruck Suck, No Joy at the Joy – from Bolt
YHC was thrilled he switched with Frac for today’s Q bc at 5:28 it looked like…
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Mothership with Frac – from Fracsac
14 Pax made a choice to take the DRP on their journey to get right and…
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Fear and Self-Loathing in El Diablo – from Bolt
After a cold-induced break and a quick trip out of town, nine days lapsed between posts…
