F3 New Orleans

Tag: Wally Sprint

  • Stretch, Run, and Whatever KB was Gettin’ Done – from Bolt

    YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there was no backing out of the gloom this rainy morning. The S&M crew found the marathon preppers fast at work well before the disclaimer as we made our way to the pavilion with a guest appearance by KnOTS’ own Scantron. KB brought toys and flailed about as the S&M crew did their thing.
    We reassembled in the rain for COT; honored as always.

  • Posting for others – from Charmin

    YHC was planning on posting this morning as a rucker and being the only rucker there. It soon became apparent that there would be a 3 ruckers in total, along with 3 runners and 1 S&M on a park bench. That being said, having conversation definitely made the 45 minutes in the gloom pass by faster vs. whatever was up next in my podcast feed.

    COT: Prayed for Mambi’s mom (May the souls of the faithfully departed, through the mercy of God, rest in peace) and for Vag’s meeting today at 1 pm.

  • The Wally-maufry – from Hawgcycle

    The Wally Sprint has (d)evolved into a gallimaufry of workout types. Today was no exception – 7 men, 4 workouts

    YHC and Thumb War did the advanced Garmin Coach workout from Coach Greg. 15 minute warm-up / six 1:00 sprints at a 6:45 pace with 1:00 recovery / six 0:30 sprints at 6:05 pace with a 1:00 recovery / Cool Down

    Two Yutes and Pai Gow did the remedial Garmin Coach workout from Coach Kuch. 40 minutes of easy running

    Scantron and Rougarou walked backwards into the distance.

    Triple bein’ Triple.

    Looking forward to the Convergence re-enactment at City Park on 10/19 and the actual Convergence on 10/26 at the St. Charles entrance to Audubon.

    Prayers for those affected by Helene and safe travels for the Grand Canyon Krewe

  • Walk, Run, or Strech, just do it – from Charmin

    Not feeling 100%, but still wanting to push, YHC woke up and posted along with 4 others.

    Some noteable events we seeing Kenner Brah doing wife pleasers at the pavilion by himself on top of a table and seeing Two Yutes lap Pai Gow and Vag.

    This workout showed that mindset is everything and many times, the battle is to just keep moving.

  • Mixed Bag – from Bolt

    Run, Sprint, S&M made Tuesday a mixed bag for a pax party of 5.

  • S&M or Ruck Yourself: Your Choice… – from Bolt

    3 pax assembled in the cool/wet gloom looking for and to provide accountability. I didn’t expect Mayhem to post given his Okwata hesitancy last week and was pleasantly surprised to see in mumble chatter that he posted to War Eagle’s black ops BD (aka the Early Bird) at Lasalle—rain and all!

    The Thang
    YHC led S&M under cover as usual with Charmin while Vagabond chose to ruck himself in the rain. We were all the better for it. SYITG!

  • Attendance Award: Uptown Pax – from Bolt

    8 pax assembled for various activity with “down rangers” from Uptown. There was running, S&M, and whatever Chaos Monkey was doing with his sandbag.

  • Hey MacGyver, does HC=Home Catnapping!? – from Bolt

    4.5 got after S&M + 6.5 ran (Charmin was the .5 x 2) = 11 got better in the gloom.…except MacGyver; apparently he redefined “HC.”

    Expand our circle through EHing and Kotters. Who haven’t u called lately that you should…?

  • S&M…&R – from Bolt

    Three stretched, three ran and all six were accountable.