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The Early Bird – from War Eagle
Charmin made me write this. The idea was simple—early workout conducive for those who have early…
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The Joy of Pain – from Kenna Brah
Armed with a repartee of HIM building movements, THC lead the PX is following: Mosey to…
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Swamp Tour – from Space Cowboy
Weather: Party Cloudy; 80 degrees; muggy, steamy, sticky….perfect conditions for a swamp tour Thanks to @Bolt…
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First Q With No Hate! – a Beatdown for the Ages – from Charmin
Birthday Q 19 x SSH (2 count) 10 x Grass Grabbers 10 x Slow Vagodas Arm…
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7 Rounds of Suck – from Boo-Boo
YHC accepted the subtle challenge from @bolt to take the Q on the condition @bolt provide…
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Hold Steady – from Architect
PAX gathered, some familiar and unfamiliar faces alike. Warm-ups (approved by Bogey). 7 mins. Of Heaven…
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Your Core Will Thank You Later – from Space Cowboy
Another humid morning at Kennarie Ridge but the PAX showed up promptly at 530 and ready…
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Cindy Workout from Houston – from Charmin
Being that YHC posted #DownRange last week in North Houston (NoHo) and there wasn’t a Q…
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Bogged Down! – from Space Cowboy
On Tuesday night, I was concerned by the lack of HC’s that I would be the…
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