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Rudy
There’s No Raaaaaaiiin! – from Bushwacker
YHC in car line to pick up 2.0 Duke, glances up at the Marsh and checks…
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Rudy
Flicker Ball Fall Classic – from TruCoat
F3 Northshore completed a two-part workout Saturday on the lakefront. After a short warm-up and mosey…
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Rudy
The Merkin Trap – from Akbar
It’s a Trap! 18 strong this gloom for the annual Merkin Trap. The exercises were in…
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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy
31st Bday Beatdown – from SwolePatrol
Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…
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Rudy
8 Craaazy Years! – from Bushwacker
There was a time that I would put on some high tempo motivating music and hit…
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Rudy
Tug-O-WAR!!!! F3 style – from Steve
Actually I’d by Swole Patrol but isn’t on the Q sheet???? Split into two teams 6…
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Rudy
Competition Saturday on the Northshore – from TruCoat
The Saturday North Shore beat down include two parts, an individual endurance test and then another…
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