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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy
31st Bday Beatdown – from SwolePatrol
Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…
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Rudy
8 Craaazy Years! – from Bushwacker
There was a time that I would put on some high tempo motivating music and hit…
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Rudy
Tug-O-WAR!!!! F3 style – from Steve
Actually I’d by Swole Patrol but isn’t on the Q sheet???? Split into two teams 6…
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Rudy
Competition Saturday on the Northshore – from TruCoat
The Saturday North Shore beat down include two parts, an individual endurance test and then another…
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Rudy
Foggy on the Escalator – from Russo
I realize this may be late in at least one or two people’s eyes, but we…
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Rudy
I Have No Answer at the Moment – from Bushwacker
The Todd boys pulled up with 5 minutes to spare, and poured out of the swagger-wagon…
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Rudy
Welcome to Hazzard County! – from The Duke of Hazzard
Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early…
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Rudy
I’ll get all the sleep I need when I’m dead – from Akbar
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years…
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