-
Working Through Some Emotions – from Glitter Balls
366 days ago I saw my father alive for the last time. Taking a queue from…
-
385ish 6-10 Stomp using the improved Straight-Six Method – from Heisenberg
To assist Frac and me in accomplishing the January ISI goal of 3,100 burpees, I signed…
-
Okwata DMD – from Fracsac
A cool Morning at Okwata, 57 degrees, slight wind. Perfect conditions! Q sheet was open at…
-
Introducing the Enhanced Murph – from Catfish
8 PAX @ Foundry to forge mind, body, and spirit. Started by moseying to the track.…
-
The Calm before the storm – from Mahatma
Deciding where I planned to spend my Wed 4-21-21morning I saw that the Foundry needed a…
-
610 on 420 – from Catfish
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes.…
