-
Okwata DMD – from Fracsac
A cool Morning at Okwata, 57 degrees, slight wind. Perfect conditions! Q sheet was open at…
-
Introducing the Enhanced Murph – from Catfish
8 PAX @ Foundry to forge mind, body, and spirit. Started by moseying to the track.…
-
The Calm before the storm – from Mahatma
Deciding where I planned to spend my Wed 4-21-21morning I saw that the Foundry needed a…
-
610 on 420 – from Catfish
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes.…
-
The Cindy Crawford – from High Rise
On a lovely humid warm morning the brace men of F3 arrived for my first official…
-
St. Paddy’s Day Brick Fest – from Rudy
The Playlist: https://open.spotify.com/playlist/04wIJSMgALwapngjBJXwXP?si=dH03I0VjQ0qMJMSTUS5oqA 11 PAX joined YHC for a St. Paddy’s morning fest. Humid, and warm.…
-
Foundry Leg Furnace (The Foundry 2021-03-10) – from Catfish
8 PAX at the Foundry this morning. Started with a mosey over to the track for…
-
Swole Fest Season a-coming – from Thumb War
Warmup Arm circles front IC x 10 Arm Circles back IC x 10 Mountain Climbers IC…
-
A Well Thought Out & Executed Fountain Beatdown – from Da Parish
YHC is well known for his well-planned and thoughtful beatdowns. This would be nondifferent. W/U –…
-
Suck Week Concludes at Wisner MOuntain – from Kuch
It’s been cold this week, as low as 25 with the real feel in the teens.…
