Starting to feel like Christmas!
PAX Attended:
– Douillie
– Dinghy
– Blowout
– Jingle Vader
– Subprime
– Willie
– FCOJ
– Almonaster
Warm-up.
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Right foot, left foot- 10 seconds each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang!
We focused on Essentric exercises and listened to terrible Christmas Rock music!
Run a lap.
Around the head – 10 each way, OYO
Kettlebell Shrugs – 25 IC
Kettlebell swings – 20 OYO
Goblet squats X 10 IC
Right arm squat thrust X 10 IC
Left arm squat thrust X 10 IC
Rinse and Repeat
Run a lap.
2nd Set
Overhead press X 10 IC
Right arm rows X 10 IC
Left arm rows X 10 IC
Rinse and Repeat
Curls to stop sign and Tricep Ext Back.
3rd Set.
Kettle Bell pull Throughs X 20 OYO
Right arm plank rows X 10 IC
Left arm plank row X 10 IC
Rinse and Repeat
4th Set
LBC’S X 20 IC
Hello Mrs. Claire X 20 IC
Ukranian Douillies X 20 IC
Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer
Coffeeteria
Thanks for the opportunity to lead!
