Disclaimer given the night before, no time to waste.
Mosey to Rock Pile, warm-o-Rama (we did stuff, can’t remember)
Rocks selected, tha Thang
20-OHP
20-Chest Press, 18-OHP
20-Squats, 18-CP, 16-OHP
20-Tricep Extensions, 18-Squats, 16-CP, 14-OHP…you get the idea…
Flutter kicks……
Halos
Rows
Calf Raises
Rock Burpees
Starting Position…or Ready Position…what’s your position?
Rocks returned, Mayhem disappointed….everyone else happy….
