Monday 9/22 First Day of Fall. Temps dipped way down to around 80. Soundtrack by Joan Jett whose 67th Birthday is today – Respect Respect.
15 PAX showed up in the gloom (2 or 3 coming in hot at 530), but only 11 cindys to go around. Thankfully Rudy brought his own ND branded block; part of his former NIL deal I’m sure.
Warmups.
A quick mosey to the artwork and back to get the blood pumping,
– Hillbillies x22
– Windmills x22
– Grass Grabbers x22
– Imperial Walkers x22
Thang 1:
Dora – slightly modified to accommodate the Cindy:PAX deficiency.
Pax 1 – Rifle carry block up and down the ramp
Pax 2 – 122 Merkins, 122+ Squat Jumps, 122 LBCs
Thang 2:
Tabata – again modified due to the great turnout
Pax with the block cycled through 50 seconds of work, 10 seconds rest in between:
– Cindy Chest Press
– Gravedigggers
– Frog Squats
– Left handed Lawnmower pulls
– Right handed Lawnmower pulls
– Windshield Wipers
– Upright Row/Curls
– Cindy Squats
Pax w/o the block cycled through random non-block exercises.
Switched off for second set as above
Transition to cool down
Double block farmer walks up and back the ramp with available cindys while remaining Pax did calf raises until everyone had a turn.
Flutter kicks x11
Wife Pleasers x11
Ended with Count-a-rama, Name-a-rama, COT
Thank you to all the men who came out for my VQ, it was a little intimidating but way more encouraging to have 15 Pax show up in the gloom to start their day. Appreciate the on the fly adjustments as well. Feeling the 2ndF!
