Eight PAX endured Bad Music Monday in the gloom for 45 minutes of Polka, festival Techno and a nod to the opening week of Oktoberfest. Prost!
** Warmups **
-Side Straddle Hop
-Imperial Walkers
-Windmills
-Grass Grabbers
-Hillbillies
-Toy Soldiers
-Quick mosey around the artwork and back
** The Thang: “KEG CARRY TABATA” **
Each PAX took their turn lunge-walking the Keg ~30 yards up and down the ramp. The group rotated through various exercises while the Keg made its 16 journeys up and down…
-Stein Raises/Holds (2x 5# held at arm’s length)
-Goblet Squats w/coupon
-Coupon Deadlifts (swapped for Frog Squats in Rd 2)
-Block Curls w/coupon
-Keg Swings w/coupon
-Coupon Step-ups (swapped with Coupon Twists in Rd 2)
-Block Chest Press w/coupon
Wrapped up the Thang with a quick 1/2 mile Indian Run around the museum.
** Cooldown routine **
-Flutter Kicks (4-count)
-LBCs (Little Baby Crunches)
-Freddie Mercuries
-Box Cutters
-Wife Pleasers
COT / Name-o-Rama
Reminder – Oktoberfest starts this weekend. A 2F opportunity!
October 10-11, 17-18, 24-25, 2025
Fridays 4 pm–11 pm / Saturdays 1 pm–11 pm
Deutsches Haus 1700 Moss Street
on Bayou St. John across from City Park
(Pax listed +Dollywood)
