20 strong this cool fall day for Wickets VQ with YHC as a Co Q. This has been in the little man’s mind for a while, mentored by YHC to bring structure to his plan to do some stuff.
Conditions: Almost perfect at 62 degrees
We warmed up with SSH, Imperial Walkers, Arm Circles, Self Love, Mountain Climbers, Slow Squats, and some other things.
Moseyed toward the Gazebo for 7’s of Stone Mountains on the wall, lunge walk to the first side walk, and Merkins on the other side.
Then moseyed to the Shaft stopping for a few more exercises in cadence on the wall: Irkins, Bulgarian Split Squats, and Freak Nasties.
Wicket took control for a shirts v skins 10 on 10 flag football with 2 hand touch for the down. Team score = 10 8 Count Body builders, opposing team does 15. A close game to the finish, with plenty of heroics and few injuries. Shooter plowed into Bubba at one point and later Wicket said: Shooter was the Plow and Bubba was the earth.
Mosey back to the flag for count, name-0-rama, and Wicket prayed us out.
Announcements: Turkey Trot, Dip and Dash, Whacker’s camping trip October 25th.
SYITG,
Akbar & Wicket
