This morning’s Uptowner went from a trio to a nonet in the blink of an eye. Assuming the last 6 caught a train. YHC tried to warm us up with the beatdown AND the playlist…..
Temps were chilly and the grass was frosty, but The Nine moseyd to the rock pile for a typical Warm’o’rama: (Reverend Horton Heat: Beer:30 & Red Hot Chili Peppers: Can’t Stop)
-SSH
-TIE Fighters both ways
-Imperial Walkers
-Grass Grabbers
-Low Slow Squats
-Hillbillies
Everyone grab a rock and a partner and carry to the small field. (Pitbull: Fireball)
Partners lined up 50 yards apart with their rocks and enjoyed a muscle warming tabata while straining to hear the playlist and the cues (Asia:Heat of the Moment, Van Halen: Hot for Teacher, Cult: Fire Woman, Foreigner: Hot Blooded)
3 Rounds, 4 Exercises – 60 seconds of work, 30 seconds to sprint/swap and rest:
-Deadlift + Curl
-Rock Press
-Rock Squats
-WW3 Rock Situps
Wrapped up with a rock-lugging lunge walk to meet in the middle and all return to the starting line to finish out with 50 Morrocan Nightclubs. (Buster Poindexter: Hot Hot Hot!)
After reuniting the rocks with their buds, The Nine moseyed back (Jimi Hendrix: Fire) to the flag for 3 minutes of Jack Webbs, Al Gores, and LBTs (Elvis: Burninng Love)
Wrapped with a Ring of Mary (Social Distortion: Ring of Fire)
YHC now in the market for a mo’betta bluetooth speaker……
