To be great, you simply need to be born on January 17th apparently. Otherwise, just show up to Mothership.
WARM-UP (Flag Area)
Windmills
Grass Grabbers
Side-Straddle Hops
Tia Fighters (forward & reverse)
Seal Claps
Shoulder Taps
Hip Slaps
Merkins
Mayhem Merkins
Mosey to the garden → Each Pax grabs a HEAVY rock because why not do every exercise today, with a heavy rock.
THE THANG
Thang 1 – Four Corners (Parking Lot)
At each corner:
• Curls x10
• Rows x10
• Skull Crushers x10
• Superman x10
3 total rounds
Then lunge walk with rock to the Eye in the Sky.
Thang 2 – Eye in the Sky
• Calf Raises
• Derkins
• V-Ups (rock overhead)
Scantron walk to the back of the museum.
Thang 3 – Museum Steps (7’s)
Bottom: Earthworm Merkins
Top: Big Boy Sit-Ups (rock held)
Work the 7’s.
Toy Soldier march with rock to the fountain.
Thang 4 – Fountain
• Step-Ups
• Halos
• Reverse Snow Angels
Thang 5 – Field Pain
Burpees + Rock Tossers
Rock never leaves the workout.
Mosey back to the flag.
COT
Welcomed FNG Ryan Howat → Named Artemis
Why Artemis?
Because today NASA’s Artemis II rocket is rolling from the Kennedy Assembly Building to Launchpad 39B ahead of its February 6 liftoff — marking the first human lunar orbit mission since 1972.
A man willing to show up on January 17 at The Mothership with a rock in hand deserves a name tied to something bold, historic, and headed straight for the moon.
