Today we used the free marketing ploy called Train Hard 45. We did the long cardio workout prescribed for today
WARM-UP
ON A 10:00 RUNNING CLOCK…
5:00 Cardio Choice
Immediately Into…
AMRAP × 5 MINUTES
12 Glute Bridges
10 Air Squats
8 DB Strict Press
LONG CARDIO
3 SETS*
3:00 Cardio Choice
2:00 Push-Ups
1:00 Air Squats
3:00 Cardio Choice
2:00 Alt. Lunges
-Rest 1:00 b/t Sets-
*Transition fast between movements, no lost time.
I forgot the 1:00 of rest between sets so we finished with 2 minutes of burpees
