Warmup
– SSH
– Ave vigoda
– Step Back Lunges
– Merkins
– half lap jog

2 rounds
Mountain climbers
Mogul hops
100m mosey

Mountain climbers
Skeleton hold Superman
100m mosey

Mountain climbers
Skater jumps
100m mosey

Half lap mosey
10 hand release merkins
Thors hammer
10 hand release merkins

MARY q o Rama

50x SSH
time

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