4:45 wake up call to a mild morning, a cool 60 degrees, YHC felt prepared and confident.
Train passing derailed the plan, will have to improv.
12 Pax trickled in, warm-ups ensued, some so good we did them twice.
Workout:
7 Mins in Heaven – repeat for 7 mins – 5 burpees/10 merkins/15 squats/20 SSHs
Moseyed around park, filling our time with various movements and mumble chatter.
Concluded with “Flower” by Moby, which, given the complexity of it’s direction, was apparently intended for those with higher IQs.
Mary, COT, photo Opp, coffee for some….Cheers Gents!
