62 degrees and lovely this morning

YHC stepped up to Mr Rogers’ challenge to take the Q

Rough start as PAX grumbled
Planted the flag, grabbed the Grande Turtlebox (mine is bigger than Architect’s)
Head to SE corner of the field

WOR: AV, GG, VGM, TF, FT, SSH – already running out of time

Thang: 70 seconds work, 10 seconds rest, run
Rd1: Merkins IC (Dooownn), Squats, LBCs, Lunges (FNG arrives), SSH IC
Run 400 M
Rd2 on the bleachers: dips IC, irkins, step ups, dirkins, calf raises IC
Run 400M
Rd3 partners: plank/bonnie blairs, bonnie blairs/plank, plank/wife pleasers, wife pleasers/plank, wall sit
Run 400M
Rd4: shoulder taps IC, left leg wall sit, hip slaps IC, right leg wall sit

No time for the last run (told you we were running out of time), what should we do with our last 2 minutes?
Mayhem Merkins IC

To the flag
COT
To the FNG: 5 core principles, mission, F3
FNG becomes Deep End

-Whistle Pig challenged PAX to bring FNGs into the fold in 2026… he (completely alone, all by himself, no one else can take credit, but let’s see who will) successfully brought Deep End whom we believe will return
-Fracsac gets credit for the name
-YHC gets credit for taking a bunch of flack today… Dooownn (iykyk)
-You don’t need excitement to get better
-YHC didn’t Q from mid-November through late March, then Q’d 3 times in 13 days… more to come, like it or not

+2