Warmup:

Thank you Thighs!

The Thang:

Coupons!

Going around the track stopping at every bench. Two exercises at each stop. Two laps, everything in cadence.

Ballrubbers – 50
Curls – 20

Deadlift – 30

Back to Back pass the coupon – 10
Triceps Extension – 20

Deadlift to Row – 15

Curls – 20

Goblet Squats – 10 Slow

Rows – 20
Triceps Extension – 20

Squat Thrusters – 10

Two Arm Press – 20

Side Bend Right – 10

Side Bend Left – 10

Right Side bend to Press – 10

Left Side Bend to Press – 10

Coupon Merkins – 20
CouponTaps – 20

Coupon Declines – 10

Mary

LBC’s – 20

Hello Dolly – 20

Vladimir Douille – 20