9 pax showed up for a little thing we call IPC, week 3! There was great music playing!
YHC showed up early to set up the 6 cones. One in the middle with 5 others 25 yards out in a star shape. T-Claps to Bogey for helping YHC to gather additional coupons from the rock pile area.
Workout starts with 5 man-makers in the middle (cone 1).
Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center
5 man-makers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center
5 man-makers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center
5 man-makers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center
5 man makers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
Rinse and repeat for 45 minutes
Easy? Nay! Give it a go!
Scoring is number of reps total. Each round is 125 reps.
CoT
SYITG
