YHC tried out a couple of new ideas to avoid YAD (Yet Another Dora). As mentioned in the pre-blast, it ended up feeling kinda like a warm up for tonight’s German Delight. So if you showed up and felt less than satisfied, come out to Mothership tonight!

Gee it’s dark at Pontiff these days!

From the flag on the levee, 9 Pax moseyed to parking lot by the gym.

“Easy Rider” Rogers wheeled up, followed by a rambling Roomba to make us 11.

Warm O Rama, part 1
– 20 SSH
– 10 Windmills
– 10 Imperial Walkers
– 10 Hillbillys
– 10 Grass Grabbers

THANG1 – Warm O Rama, part 2 (Steps by gym)
Each round an exercise Each step increase reps by 1. At top, Bobby Hurleys +1

– Narrow Squats 1-2-3-4-5-6-7 + 1 BH
– Calf raises 1-2-3-4-5-6-7 + 2 BHs
– Left leg squat 1-2-3-4-5-6-7 + 3 BHs
– Right leg squat (you get the picture)
– Calf Raises
– Wide Squat

Down stairs, run to the next cone (10,15, 20. 25, 30, 35yds)
MERKIN +1 and back. Plank while you wait.

Yes, it felt as complicated as it reads…Also, AI consistently underestimates the capability of the F3NOLA PAX and the speed at which we complete exercises, so we did it twice….

THANG 2 – Warm O Rama, part 3: The Abdivator
– Flutter Kicks (2 is 1)
– Heels to Heaven
– LBC’s
– American Hammers (2 is 1)
– World War I’s
– American Hammers (2 is 1)
– LBC’s
– Heels to Heaven
– Flutter Kicks (2 is 1)

Start with 2 reps of each and add 2 (so 2 rep, 4 rep, 6 rep, 8 rep). In Cadence? Kinda…

After that much Mary, no need for the cooldown so the Indians ran back to the flag for CoR, NoR and CoT

+1