Conditions: New Orleans weather

Warm-O-Rama @ Peristyle
Abe Vigodas, Grass Grabbers, Imperial Walkers, Peter Parkers, Tie Fighters, Mountain Climbers, Fie Tighters, 5 burpees OYO

Thang #1
Mosey to Popp Bandstand
Motivators (SSH deconstructed, 10 → 1)

Thang #2
Mosey to the Bridges
YHC shared a bit of personal history: today marks 6 years since having C5-C6 and C6-C7 disks replaced. Instead of 500/600/700, we honored the milestone with:
• 250 Merkins
• 300 LBCs
• 350 Air Presses
PAX partner work: one works, other runs bridges, does a burpee on top of each bridge, returns. YHC teamed with KB, who crushed the reps and carried the load.

Thang #3
Mosey to the Greenhouse
• Climbed the ladder with a stench in the air
• 1 donkey kick / 2 plank jacks (4-count)
• 2/4, 3/6, 4/8, 5/10

Thang #4
Mosey to the Fountain – 4 Stations, pair up
• Timer: Lunge walk to bench and back
• Rocky Balboas
• Bonnie Blairs
• Step-Ups

Thang #5
Mosey to the Anseman Bridge
Broad jump x3 → 1 burpee, rinse & repeat until blacktop

Thang #6
Mosey to SW Corner of Great Lawn – 4 Corners
• 30 Hip Slaps OYO
• 30 Shoulder Taps OYO
• 10 Tempo Merkins IC
• 10 MAYHEM MERKINS IC

Thang #7
6 Minutes of Mary by Mr. Bingle
90s plank finisher

Back to the flag.

COT
Announcements, intentions, prayers. Gratitude for another day in the Gloom, and for the brotherhood that carries us.

Coffeeteria followed

Moleskin:
Six years post-surgery, YHC is still here, moving, sweating, and leading

Happy Saturday!