Warm-Up
Abe Vigodas – 10 IC
Grass Grabbers – 10 IC
Side Straddle Hops (SSH) – 10 IC
PAX loosened up quickly under the morning gloom, ready for what turned out to be a true gut check.
The Thang: The Hardest Mile
One mile. Four brutal laps. Each lap with its own special brand of pain.
Lap 1 – Bear Crawls: Forward motion only by bear crawl around the track.
Lap 2 – Walking Lunges
Lap 3 – Box Jump Burpees
Lap 4 – Sprint
Coxswain almost completed the full mile for the first ever Hardest Mile.
COT (Circle of Trust)
