YHC couldn’t pass up the opportunity to Q on 311 day!

There are rumors that a cold front is coming, but warm muggy and humid mornings persist.

311 would be the only artist on tap this day. A song skip cost 3 burpees.

Warmup with regular stuff.

Mosey to playground for 3 rounds x 10 seconds of flex arm hangs in line with ISI March challenge.

Mosey to field for a little more 311.
11’s with big boi sit ups on goal line and squats on the 50 yard line, running between with 3 burpees every time passing the 25 yard line.

Back to playground with 3 more rounds of 10 seconds flex arm hangs with 11 seconds rest. Total 1 minute flex arm hangs.

Finish with a little Mary.

CoT

SYITG

+1