Warm-Up
● Abe Vigodas x10
● Grass Grabbers x10
● Side Straddle Hops x15
● Tie Fighters x7
● Mountain Climbers x10
● Shoulder Taps x10

Thang 1
: Starting at the rock:
● Murder Burnies to the 20-yard line
● Burpees with Block x15
● Sprint back to goal line
Murder Burnies to the 40-yard line
● Skull Crushers x15
● Sprint back to goal line
Murder Burnies to the 60-yard line
● V-Ups with Block x15
● Sprint back to goal line
Murder Burnies to the 80-yard line
● Curls x15
● Sprint back to goal line
Murder Burnies to the 100-yard line
● WWIII Sit-Ups x15
● Sprint back to goal line

Thang 2
: Same format in reverse, utilizing a rifle carry instead of Murder Burnies:
● Halo Squats x15
● Shoulder Press x15
● Rows x15
● American Hammers x15
● Mayhem Merkins x15

Finish
Mosey back to the rock garden:
● Calf Raises
● Lunges
● Reverse Snow Angels

Mosey back to the flag for COT.

+1