WARMORAMA

X10 IC:
SSH
Torso Twists
IW
Self Luv
Windmills
Hi Knees
Butt Kicks

THANG

Mosey to Noah’s Ark
X10 8 count BB EMOM 5min… lap

X10 Burpees EMOM 5 min… lap

X10 (2 is 1) SMK EMOM 5min… lap

X10 T merkins EMOM 5 min…lap

X10 Jump Squats EMOM 5 min… lap

X10 Partner BB Sit Ups EMOM 5 min… lap then back to flag

MARY
X20 IC:
Flutter Kicks
Freddy Mercury’s
American Hammers
LBCs

COT
Count/Name
Welcome Sweety! Invited and stood up by Jose, who made it in time to be a Starsky

Turkey Trot!
AR Ragnar

Prayers for Brexit’s uncle-in-law & families starting back to school.

Thanks fellas, we (I) needed that!
SYITG