YHC Qd week 1 at El Diablo today where 8 pax pushed themselves in a you vs you contest and got stronger.

Week 1 IPC

The Thang
Start the timer
Run 400 meters
After 400 meters, complete
10 Thrusters
10 Bonnie Blairs (right leg-left leg = 1 rep)
10 Jungle Boy Squats
10 Bonnie Blairs (right leg-left leg = 1 rep)
10 Thrusters
Continue the pattern until time is complete.
Jester down range from Aggieland Texas joined us.

Join us for week 2 at El Diablo!

SYITG

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