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Drawing a Blank – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear…
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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
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Awesomeness – from Vagabond
Ladder / suicide 1st tree 1 Bobby Hurley and back pedal up to 9 trees Pax…
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Lil BOO Thing – from Vagabond
Dora rifle carry around mound pumpkin 50 burpeees 100 merkins 150 squats 200 plank jacks Little…
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Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead…
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Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead…
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You Can’t Ignore The H8! – from Hawgcycle
You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot…
