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Viscous Circle – from Architect
Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges).…
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ChatGPT build me a beatdown… – from Hogs Breath
Listening to one of the F3 podcasts a few weeks back, gave YHC the idea to…
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Who’s your Partner – from Charmin
Who’s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10…
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It Was Quite the Palooza – from America’s Best
30 years ago today: August 10, 1994. Do you know where you were? Of course not,…
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2 Fast, 2 Furious – from Steve
Got stuck with two knuckleheads who both wanted to “push” this morning. 5 miles at a…
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Cut the Grass Already – from Fracsac
HIMs posted to the Renni to kick the week off right. Shovel flag planted, brief disclaimer…
