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How is it not summer yet? – from Russo
How do I know it’s unofficially summer? Close to 80, crazy humid, not a breeze to…
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Murph for the Ages – from Space Cowboy
When I got in my car at 515am on Memorial Day morning, I knew that there…
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Hurting You is the Last Thing I Want to Do…But it is Still on the List – from Goose
Dad jokes, like F3 exercises, require growth, maturation, hard work, and development. You can’t just expect…
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Light Poles – from Thighs
This Q we did our workout at the Light Poles. We started the beat down with…
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Dora The (Lonely) Coupon Explorer – from Steve
It was my own damn fault – I knew Russo was out this week, probably waiting…
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7s at The A1C – from Einstein
long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack…
