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Standards at the Scramble! – from Shooter
7 HIMs posted on a mild Thursday gloom to get in some work. Arrived with Jose10k…
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Your Core Will Thank You Later – from Space Cowboy
Another humid morning at Kennarie Ridge but the PAX showed up promptly at 530 and ready…
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How is it not summer yet? – from Russo
How do I know it’s unofficially summer? Close to 80, crazy humid, not a breeze to…
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Murph for the Ages – from Space Cowboy
When I got in my car at 515am on Memorial Day morning, I knew that there…
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Hurting You is the Last Thing I Want to Do…But it is Still on the List – from Goose
Dad jokes, like F3 exercises, require growth, maturation, hard work, and development. You can’t just expect…
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Light Poles – from Thighs
This Q we did our workout at the Light Poles. We started the beat down with…
