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Afternoon Delight – 12-6-2023 – from Almonaster
Snow! PAX: – SOGO – Shamu – Almonaster Warmup: Mosey to the our spot around the…
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12/3 International Cheetah day – from Smooth Operator
12/3 work out Today is international Cheetah day Lil cuz Goose Hand Granade Wet tap Cardinal…
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Squats and Ladders – from Pass Interference
After an abbreviated warmup, YHC chose three stations for a roundrobin of several exercises increasing by…
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Journey to Bethlehem (Remix) – from Enron
While pondering what to put together for today’s beatdown, YHC went through the rolodex of previous…
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Ab-Solutelty “Seizing” the Opportunity to Lead HIM – from Bushwacker
YHC feels like he has been pretty absent as of late – missing openings in my…
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Don’t get tired, get better l! – from Kenna Brah
Braving blood thirsty Skeeters, 4 Pax began a varied count of warmups Low slow squats Hairy…
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What is this Cadence of which you speak – from Hokie
After being MIA for 28 days, YHC was determined to return and took the open Q…
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NOT Easy Like Sunday Morning! – from Triple Shift
The Commodores released a song called “Easy” 1977 that has a classic line in it that…
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Even the Mosquitoes got Swoll – from Mahatma
Roughly 2 weeks ago scanning the Q sheet I saw an opportunity to travel outside the…
