F3 New Orleans

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  • Rudy

    August 22, 2023

    Smells like a different fragrance, so says Bushwacker! – from Shooter

    With YHC out of town for the Scramble and his gym buddy Tanked flying out to…

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  • Rudy

    August 21, 2023

    12 Mins to Go – from Hogs Breath

    You ever have one of those days, where you the night before, you text some pax’s…

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  • Rudy

    August 21, 2023

    1988 National Championship – Again – from Rudy

    YHC decided to start the Birthday Week bonanza with a replay of his very first Q…

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  • Rudy

    August 21, 2023

    Red Barchetta – from Akbar

    The 4 Milestone Marsh regulars woke up to take the Red Pill this morning, on a…

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  • Rudy

    August 20, 2023

    The 2nd Annual St. Vincent 500 – from Paradox

    THE FELLOWSHIP THANG Often times during large events there are pivotal moments that go unnoticed. One…

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  • Rudy

    August 20, 2023

    5 year Westbank AO Anniversary – from Slinger

    On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to…

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  • Rudy

    August 19, 2023

    In Pursuit of Trivialities – from Goose

    YHC was excited about this one–it would be an opportunity to break out one of the…

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  • Rudy

    August 18, 2023

    10 things, 10 times, 10 times – from Kenna Brah

    10 things 10 times, 10 times 1 is 1 for each movement 10 reps per exercise…

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  • Rudy

    August 18, 2023

    5 has to be a record – from Russo

    Simple and effective this morning. Much like my high school gym teachers, when YHC limits time…

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  • Rudy

    August 18, 2023

    It only takes one – from Mobydick

    A beautiful cloudless morning. Jose10k checked in from the fart sack and the usuals on the…

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Latest Posts

  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k
  • “Luke, I am your father.” – from Shooter

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