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Mr. Miata! – from Shooter
Not much to see here, except the throwback ride Speedy just picked up. 7 men decided…
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Hump Day Beatdown – from Vagabond
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice…
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SHOULDER SHUDDERS – from Wet Tap
7/27/23 YHC thought long and hard about this morning. Writing and re-writing a plan for this…
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Run and get ready for Grow Run … sign up now – from Hokie
5 Pax arrived to prep for https://growruck.com/rrloader/ Sign up now 0
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Touchin’ Toes – from Strings
Goal: everyone would be able to touch toes at the end. Did a lot of mobility…
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National Drive Thru Day – from Rudy
July 24th – National Drive Thru Day. Every day is a holiday, you just gotta find…
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Deep Sea Diver Down then Up and Up – from Heisenberg
Warmup Windmills x 10, Grass Grabbers x 10, Imperial Walker x 25, Arm Circles Forward, Backward,…
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Dad Music: The Only Kind of Music That Matters – from Goose
Anytime YHC is given the opportunity to take a Q with relatively short time to plan,…
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Vacations continue … and so do workouts – from Hokie
As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running…
