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  • Rudy

    May 17, 2023

    Afternoon Delight – 5-17-2023 – from Almonaster

    Christmas in the air! PAX: – Strings – Willie – Bullseye – Subprime – Topless –…

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  • Rudy

    May 17, 2023

    Singular Peer Pressure – from Hogs Breath

    I showed up at 5:29 AM. Not another soul around and thinking that anytime the Q,…

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  • Rudy

    May 17, 2023

    The Middle – from Charmin

    Disclaimer and count off, 11 Total with 2 going to do some Elbows over Hands or…

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  • Rudy

    May 16, 2023

    Im Prompt 2 – from Vagabond

    10 burpees x5 BLIMPS More burpees and bench work Mary 0

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  • Rudy

    May 16, 2023

    The Gap and the Gain – from Triple Shift

    Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all…

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  • Rudy

    May 16, 2023

    Tuesday Tough, Mostly – from Goose

    YHC pulled into a crowded parking lot for a Tuesday after making a quick loop around…

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  • Rudy

    May 16, 2023

    Diamonds in the Gloom, No not the bling bling kind!! – from Shooter

    Wanting to give the Q grand master Russo a break from the Q sheet, YHC decided…

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  • Rudy

    May 15, 2023

    The First(and Probably Last) F3 Presidential Fitness Test – from French Horn

    Four Score and 7 years ago, the founders of our nation based the core values of…

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  • Rudy

    May 15, 2023

    The First(and Probably Last) F3 Presidential Fitness Challenge – from French Horn

    https://docs.google.com/document/d/1-8zgfUK4szaMrEe3Cm7g8Stc-9dystwj6decwRhL8lY/edit 0

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  • Rudy

    May 15, 2023

    Part of the Ship, Part of the crew – from Wiford Montana

    This Monday morning came with a flash. Something told me to hijack this que from paradox…

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  • Father’s Day at the Renaissance – from DAX

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