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Swinger in Da House – from King Kong
Thunderstorms passed through last night. I woke up to a wet, cool April morning with low…
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Dewars, Storks and Peanut Butter and Butter – from Rudy
Yesterday (April 14th) was 3rd anniversary of my dad’s passing. YHC brought some memories to the…
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History Lesson, by Coyote – from Goose
If you think about a specific day, you might think, “It’s this person’s birthday,” or, “Dang…
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Ramp Work at The A1C – from Einstein
A cool 57 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage.…
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Tongue tied VQ By Pillsbury – from Pillsbury
I woke up this morning at 4:00 am sharp in anticipation of my VQ. I arrived…
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Old Faithful on a Friday – from Russo
Pleasant morning that was a little breezier than it has been. Hammer took the opportunity to…
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That Frac’n Wally – from Fracsac
12 Pax posted to run or ruck, including 1 FNG courtesy of Off Balance and Kennah…
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Scrambling along!!! – from Shooter
Great mix on this mild morning at the Scramble.. We had 3 runners, 3 joggers and…
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Offerings of Smoked Quads and Abs – from Yankee Joe
Warm-up Side straddle hops Windmills Arm circles forward Arm circles backward Cherry pickers Self love Blast-offs…
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Stations of the Cross – from Rudy
The usual Good Friday beat down. Lets take a walk with Jesus, reflect upon his suffering…
